Problems I can assess
Physiotherapy may be suitable for:
- New or persistent neck pain
- Neck stiffness and restricted movement
- Whiplash-associated symptoms
- Pain extending towards the shoulder or arm
- Neck pain associated with desk work or driving
- Symptoms following a minor injury
- Neck-related headaches
- Difficulty returning to work, exercise or sport
Headaches can have many different causes. Physiotherapy is most relevant when there is evidence that symptoms are associated with the neck. New, severe or unusual headaches may require medical assessment before physiotherapy treatment.
What happens during the assessment?
Your appointment begins with a detailed discussion about how the problem started, the location of your symptoms and the activities that aggravate or ease them.
Depending on your presentation, the physical assessment may include:
- Neck and upper-back movement
- Shoulder movement
- Muscle strength
- Neurological tests
- Postures and activities relevant to your symptoms
- Movements associated with your symptoms
I will explain what the assessment suggests and discuss the most appropriate treatment options with you.
Treatment for neck pain
Your treatment plan may include:
- Advice about activity and symptom management
- Neck and upper-back mobility exercises
- Strengthening and control exercises
- Hands-on treatment where clinically appropriate
- Advice about returning to work, driving or exercise
- Gradual rehabilitation following whiplash
- Strategies to help manage recurrent symptoms
Rather than concentrating solely on posture, treatment considers the wider picture, including strength, movement, activity, work demands, sleep and confidence.